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There is a proverb that states "tomorrow never comes". It essentially means a goal or intention which is delayed is often never accomplished. In essence, tomorrow has no reality since every day is experienced as today. The lesson: be well thought, not impulsive but mindful, and avoid the temptation to procrastinate.

"I have lived a full life of procrastination and experienced many lost opportunities. At the age of 38, after years of procrastinating I went to grad school to finally pursue what I wanted to do when I grow up, a helper! So with air of humility and bucket full of hope I pursued an advanced degree in social work, 4000 clinical hours, and passed two levels of clinical tests.

 

 The content and intention of this blog space is to slow down and embrace life in every moment. More embraced less speed is a mindset, an intention for change in how to walk through life.

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I will share experience from my 20 years of professional experience as mental health professional, as a Latino woman, as a mother, as a daughter, as a friend, as a neighbor, and as a learner. I want to help others find their inner compass that guides an embraced life. My beliefs and practices are supported by personal reflection, past mistakes, and research in positive psychology and the science of happiness.

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Michelle Asby

Entrepreneur, Therapist

Education

Michelle Asby holds a master’s degree in social work from the University of Kansas and an undergraduate degree in Recreational Therapy from Northwest Missouri State University.

 

Education and training are primarily focused on using cognitive behavioral therapy, dialectical behavior therapy/coping skills intervention, motivational interviewing, acceptance and commitment therapy, and mindfulness.

 

Michelle has intensive training in crisis communication, de-escalation, and active listening. 

Professional Bio

Michelle Asby is a trained professional in crisis intervention, suicide prevention services, certified Mental Health First Aid instructor, and provides training for Kansas City Regional Police Academy for Mid America Crisis Intervention Team Council.

 

Michelle was awarded the 2017 Mental Health Professional of the Year from Mid America Crisis Intervention Council and 2017 Team Member of the Year at Comprehensive Mental Health Services.

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Her previous practice includes working with populations in sexual health and wellness as well as in community mental health working with individuals with substance use and severe and persistent mental illness.

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In her spare time, she volunteers in various music ministries and as a dance teacher for youth with special needs and exceptionalities.

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